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Our neck-specific exercise program included information on whiplash injury, outlining why pain can persist even after potential injuries to muscles or ligaments have healed, and highlighting the importance of exercising the neck muscles. The exercises should not exacerbate neck pain but should be progressed over time, leading to the activity level recommended by the World Health Organization, as described in detail previously [9].
JMIR Hum Factors 2025;12:e67991
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The common goal of the intervention group was to increase their physical activity by walking and exercising. Once a day, participants posted their step counts, photographs, and comments in a group chat box. The main functions of the DPSA used in this study were as follows: (1) posting photographs, step counts, and comments about the day, (2) reaction buttons from group members (Figure 2), (3) setting step count goals on a group basis, and (4) providing feedback on the group’s total daily step count.
JMIR Aging 2025;8:e66610
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Both protocols were designed to be workable in a small home or group, using only small training implements such as rubber bands, towels, and water bottles for exercising. Each protocol had 5 levels, which indicate different levels of intensity. Based on the initial assessment, participants would start at a level that was realistic and attainable. A participant who reached a standard of fitness and strength in that level would continue with the next level.
JMIR Aging 2025;8:e65636
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Another participant whose prior exercise regime focused on recumbent biking and walking praised the program for emphasizing the need for a comprehensive range of exercise, stating:
It reminded me that I needed exercising for everything.
JMIR Aging 2024;7:e56502
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Telemedicine Applications for Cancer Rehabilitation: Scoping Review
exercising
JMIR Cancer 2024;10:e56969
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More specifically, the Worldwide Survey of Fitness Trends also showed that exercising at home is the number 2 trend for 2022 [73] probably due to the consequences of the COVID-19 pandemic (eg, home confinement).
JMIR Aging 2024;7:e56433
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Huang et al [16] reported that participants who were enthusiastic about exercising showed positive changes in happiness, perceived energy levels, and relaxation in a 2-week exergame intervention.
JMIR Serious Games 2020;8(3):e17972
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