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Individuals reported that using mindfulness apps and e-journals allowed them to reflect on and cope with stressors while increasing their self-awareness to bolster their resiliency:
I think my mental state has been better since I’ve had more time to focus on myself and see where I was at in beginning of the quarantine. So, I learned more about myself and learned about the stuff that I needed to do, and that I needed to focus to become the person that I am now.
JMIR Form Res 2023;7:e41694
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