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Cognitive behavioral therapy (CBT)-based mental health apps represent a viable option to improve access to mental health resources [3]. A form of CBT, brief cognitive behavioral therapy (b CBT) has been suggested for depressive individuals as a means of maintaining the user’s attention while not requiring large amounts of the user’s time or energy.
JMIR Ment Health 2025;12:e67381
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Among the various therapeutic approaches, cognitive behavioral therapy (CBT) has proven to be particularly effective in addressing common adolescent mental health issues like anxiety and depression [20-24]. CBT focuses on helping individuals identify and modify negative thought patterns and behaviors, making it well suited for delivery via mobile platforms that offer interactive and self-guided modules [25-28].
JMIR Pediatr Parent 2025;8:e67137
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For ICBT interventions, most incorporated core CBT techniques like behavioral activation, worry management, and problem-solving. Specific areas such as psychoeducation [33,35] or the psychosocial aspects of implantable cardioverter defibrillators [38] were the focus of some interventions. Additionally, certain programs integrated additional therapeutic methods, including interpersonal therapy [37] or mindfulness [24].
J Med Internet Res 2025;27:e57368
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CBT-i Coach is another phone app developed as a supplemental tool for face-to-face CBTI in which users can receive sleep education, customize sleep hygiene advice and relaxation activities, and practice personalized sleep restrictions [27]. In a pilot study, the app did not impair CBTI effectiveness and potentially improved patient adherence [28].
JMIR Form Res 2025;9:e65000
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Cognitive behavioral therapy for insomnia (CBT-I) is the gold standard intervention recommended by the National Comprehensive Cancer Network (NCCN) to address insomnia in cancer survivor populations [18-20]. Previous studies have demonstrated the effectiveness of CBT-I among YACSs [21,22]. However, widespread accessibility to CBT-I remains challenging due to an insufficient number of trained providers, a lack of insurance coverage, and even language barriers [23,24].
JMIR Form Res 2025;9:e64869
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Cognitive behavioral therapy (CBT) has been shown to be a highly effective treatment for depression and anxiety disorders [4-6] and is the first line of treatment for these conditions in many therapy guidelines worldwide [7,8]. Nonetheless, CBT does not benefit everyone. In fact, a recent meta-analysis of 409 trials reported that 58% of patients do not respond to treatment [5]. Several reasons for unsuccessful therapy have been identified.
J Med Internet Res 2025;27:e60435
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Therefore, cognitive behavioral therapy (CBT) can be personalized with PPI components that target motivational and emotional factors. With a focus on increasing positive emotions, behaviors, and cognitions, PPI approaches align well with CBT principles and both can be leveraged with the objective to reduce stress with negative affect aimed at mitigating cravings for alcohol to self-medicate.
JMIR Form Res 2025;9:e63819
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Approaches may include physical therapy, cognitive behavioral therapy (CBT), hypnotherapy, mindfulness and exposure therapy, and comprehensive dietary guidance by registered dietitians such as the low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet. However, access to these treatment options is often limited due to lack of trained professionals, travel distances, and cost. Thus, more accessible treatment options are warranted.
JMIR Hum Factors 2025;12:e43618
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With limited reports, cognitive behavioral therapy (CBT) has been shown to be effective for subthreshold symptoms. CBT, which is a type of psychological therapy, improves symptoms by understanding patterns of maladaptive thinking and behavior and correcting the vicious cycle that perpetuates symptoms. It has been shown to be effective in improving diagnosed depression, anxiety, and insomnia [12-14].
JMIR Form Res 2025;9:e63139
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