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Middelweerd and colleagues [14] observed that the BCTs most frequently used in apps were self-regulation techniques (eg, goal setting, self-monitoring, and feedback on performance); furthermore, Direito et al [13] reported similar results.
To design tailored and targeted app-based interventions, insight into the preferences of the target population for certain BCTs applied in physical activity apps is of importance.
JMIR Mhealth Uhealth 2015;3(4):e103
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