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Effectiveness and Mechanisms of a Digital Mindfulness–Based Intervention for Subthreshold to Clinical Insomnia Symptoms in Pregnant Women: Randomized Controlled Trial

Effectiveness and Mechanisms of a Digital Mindfulness–Based Intervention for Subthreshold to Clinical Insomnia Symptoms in Pregnant Women: Randomized Controlled Trial

In this study, only 46% (37/80) of the participants completed at least 3 modules and were considered as adherent, which is close to the 52.4% and 56.76% adherence rate (based on the same criteria) reported in studies by Sun et al [34] and Felder et al [42], respectively, about the effectiveness of digital MBIs on perinatal depressive symptoms.

Juan Wang, Qiuhong Yang, Naixue Cui, Liuliu Wu, Xuan Zhang, Yaoyao Sun, Yongqi Huang, Fenglin Cao

J Med Internet Res 2025;27:e68084

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